Science Care newsletter

Seasonal Affective Disorder, or SAD manifests as mood changes and symptoms similar to depression. For most people, the symptoms occur during the fall and winter months when there are shorter daylight hours and less sunlight.​​​​​​ Researchers have linked the symptoms of SAD to a chemical imbalance in the brain. As the seasons change, individuals experience a shift in their internal biological clock or circadian rhythm that can result in them feeling out of step with their daily schedule. Symptoms of seasonal depression include fatigue even when sleeping, feeling sad with no real cause, loss of interest in activities, feeling worthless, and others similar to depression For those that experience seasonal depression, we have three ideas for coping with this shift as the seasons change:

‍​​​​​​Find the Light - Studies have shown that light therapy can be extremely effective at improving symptoms of SAD. Light therapy can involve sitting in front of a light therapy box, swapping your home office or primary living space to allow you to sit near a window during daylight hours, or making a concentrated effort to be outdoors when the sun is shining.

‍Talk About It -It can be even more important to find creative ways to stay connected during the colder, darker months of the year if you struggle with seasonal affective disorder. Reach out to friends or family to plan get togethers, meet for coffee, or simply talk about what is going on in your life.

‍Stick to a Schedule - For those that suffer from seasonal depression, maintaining a regular schedule can help counteract symptoms. Staying consistent with day to day activities can also regulate the times you are exposed to natural light, which can be beneficial to your circadian rhythm. If your symptoms continue to worsen or impact your daily life, please talk to your doctor about other options for support.

Founded in 2000, Science Care is the leading body donation authority in the world, and we set the industry standard that families have come to trust. We are proud of our commitment to the highest levels of safety and quality. Our work wouldn't be possible without the team that works tirelessly to ensure we honor donors' desire to leave a lasting legacy. In this feature, we introduce you to Kaylan Goodwin, Vice President of Marketing. Read more: https://www.sciencecare.com/blog/science-cares-team-blood-cancer

Ovarian cancer occurs when something goes wrong on the cellular level and cancerous cells begin to grow in the ovaries or related areas. Ovarian cancer can develop and spread throughout the abdomen before it causes any detectable symptoms, which can make detection and treatment more difficult. For Ruth Ameden, Donor Services Case Management Coordinator, ovarian cancer is a very personal topic. Read our latest blog to learn more: 

The holiday season is quickly approaching, and we've heard from many who have lost a loved one that this time of year can be particularly difficult. Coping techniques that have worked throughout your grief journey might not be as effective during this time of year. We're here to share five tips for navigating the upcoming festivities. To learn more, read our blog with 5 tips to cope this holiday season: https://www.sciencecare.com/blog/5-ways-cope-with-grief-during-holiday-season