Science Care newsletter

​​​​​​As we move into the last months of the year, life can be more chaotic and stressful than normal. Taking time to practice gratitude can help shift your focus. Practicing gratitude regularly can boost your mental well-being, reduce stress, and increase feelings of happiness. It helps strengthen relationships by fostering connection, and it helps lower blood pressure and promote better sleep. By cultivating a grateful mindset, you can build resilience, develop a positive perspective, and find joy in life. Here are three simple tips to help you practice gratitude daily:

1. Start Your Day with Gratitude

Each morning, take a few moments to reflect on three things you’re grateful for. They can be big or small, from supportive relationships to a sunny day. Beginning your day with gratitude sets a positive tone and helps you focus on the good in your life.

2. Express Appreciation to Others

Make it a daily habit to thank someone, whether a coworker, family member, or friend. A heartfelt "thank you" can make their day and strengthen your relationships. Expressing gratitude not only brightens someone else's day but also boosts your own happiness and sense of connection.

3. Practice Gratitude Through Mindful Moments

Pause during your day to consciously appreciate something in the present moment—a warm cup of coffee, a kind smile, or the beauty of nature around you. Gratitude doesn’t have to be reserved for big things; noticing small joys keeps you grounded and appreciative throughout the day.

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Science Care established the Memory in Nature® program as a small way to honor the gift of donation. Each year, we plant a tree for every donor who has opted to support our program. The families receive a certificate around the one-year anniversary of their loved one’s death to commemorate the choice to donate their body to science with Science Care. We partner with the National Forest Foundation to plant trees in national forests throughout the country. READ MORE

Seasonal Affective Disorder, or SAD manifests as mood changes and symptoms similar to depression. For most people, the symptoms occur during the fall and winter months when there are shorter daylight hours and less sunlight. ​As the seasons change, individuals experience a shift in their internal biological clock or circadian rhythm that can result in them feeling out of step with their daily schedule.

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If you or someone you love are aging or ill, you may have begun to think about what your options are when the time comes for additional support near the end of life.

Many don’t fully understand the difference between hospice and palliative care, and we’re here to shed some light on both.

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