Science Care newsletter

The coming months are often referred to as the most wonderful time of year, and for good reason. Full of family gatherings, festivities, and beloved traditions, the holiday season can be a magical time of year. It can also turn into a stressful undertaking quickly with frantic shopping trips, a never-ending to-do list, and the pressure to have a perfect holiday experience. The good news is, it doesn't have to be that way! We are here to share practical strategies for managing and reducing stress as the holidays approach.

‍Set Realistic Expectations - Before the season is fully underway, set aside some time to write down or talk through your expectations with your loved ones. Try to ensure that everyone is on the same page with what is most important. And remember - not everything will be perfect, and that is okay! Embrace the imperfect moments as they often become cherished memories.  

‍Establish a Budget - Finances can be a significant source of stress during the holidays. Establish a budget that works for your household, and take care to stick to it.

‍Create Traditions - Create or continue meaningful holiday traditions with your loved ones. This can foster strong connections and build long lasting memories.

‍Remember the Meaning - Reflect on what the season means to you and your loved ones, whether it's celebrating love, gratitude, or a spiritual belief.

‍Maintain Boundaries​ - Set boundaries with loved ones to avoid unnecessary conflict, stressors, or over commitment. Communicate openly and honestly about your needs, and be sure to ask about theirs. Whether you are a seasoned holiday pro or new to navigating the season on your own, we hope these tips and tricks will help you rediscover the peace, tranquility, and meaning that the holidays can bring.

Founded in 2000, Science Care is the leading body donation authority in the world, and we set the industry standard that families have come to trust. We are proud of our commitment to the highest levels of safety and quality. Our work wouldn't be possible without the team that works tirelessly to ensure we honor donors' desire to leave a lasting legacy. In this feature, we introduce you to Dylan Kimzey, Director of Quality Assurance. Read more: https://www.sciencecare.com/blog/meet-science-care-dylan-kimzey

With nearly 53 million individuals in the United States serving as a caregiver, it's likely that most people will experience the role of caregiver at some point in their lives. Caregiving can be an incredibly rewarding role to play in someone's life, but it comes with its own challenges. If you know or love someone who serves as a caregiver, you may wonder what you can do to help support them. We shared four ideas to get you started in our blog: https://www.sciencecare.com/blog/supporting-caregiver-ideas

This time of year is one that is typically marked by twinkling lights, holiday decorations, and time spent with loved ones. The holiday season should be filled with warmth and joy, but for some, it can also be marked by a sense of emptiness and longing for those that are no longer with us. Our team has gathered a list of ideas to honor your loved one this holiday season. Read more: https://www.sciencecare.com/blog/honoring-loved-one-during-holiday-season