Science Care newsletter

As we age, managing our mental sharpness becomes increasingly important for maintaining a high quality of life. Cognitive decline is not an in inevitable reality and there are several strategies that aging adults can use to keep their minds sharp and active.

As we continue into summer, the sweltering heat can also pose various challenges. High temperatures can exacerbate health conditions, cause dehydration and lead to fatigue, which can impact overall wellness and mental clarity. Keep reading for ideas to stay cool and keep your mind working at its best:

‍Stay Hydrated - Dehydration is a primary concern during the summer months and can directly impact cognitive function. Be sure you're drinking plenty of water throughout the day. Carrying a water bottle with you and taking small sips throughout the day is ideal. Water-rich foods such as cucumbers, strawberries, melons, and oranges can help boost hydration.

‍Practice Mental Exercises - Staying active is important, and engaging in puzzles, reading, playing board games, or learning a new skill stimulates brain activity.

‍Get Enough Rest - Quality sleep is vital for cognitive health, and high temperatures can interfere with sleep. Using a fan, breathable bedding, or a slightly lower air conditioner temperature at night can help boost your sleep success. It's important to avoid heavy meals and caffeine before bed to improve the likelihood of quality sleep.

‍Plan Outdoor Time - It's typically hottest during the hours of 10am to 4pm, so try to plan your outdoor activities around these peak times. If you are outside, try to wear loose-fitting, light-colored clothing and stick to the shade as much as possible.

‍Eat Strategically - Nutrition plays a key role in your mental health, and a balanced diet provides essential nutrients to support brain function. Avoiding excessive sugar and processed foods can help prevent mental fog and energy crashes. During hot summer months, smaller, lighter meals are easier to digest and can keep the body cooler. Practicing these strategies can help you stay connected, cool and mentally sharp as you move through the coming summer months.

Science Care offers this program for those who have been diagnosed as terminally ill, are under hospice or palliative care, and live in an eligible state where they can be screened for acceptance. Upon completion of the screening, the intended donor are given a one-year priority consideration for acceptance into our program, which provides peace of mind to both the donor and their loved ones.

Visit our website for more information on eligible states and the terms and conditions of the program.

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Most individuals will experience what it is like to be a caregiver at some point in their lives. For some, it will be providing care for a grandparent, parent, or partner. For others, a close friend, neighbor, or child.

Caregiving can be an incredibly rewarding role to play in someone's life. Helping with daily activities, offering companionship, and being there for them when they need the support is an enriching experience.

Read our blog for four ideas to support a caregiver in your life.

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Grief is a complex and deeply personal experience, one that knows no boundaries of time or season. Yet, there can be an unexpected shift in its intensity when summer arrives.

As temperatures rise and the world around us bursts into vibrant life, the burden of loss can feel heavier than ever. Read our latest blog to explore why grief may feel heightened in the summer.  

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