Science Care newsletter

Did you know that clutter and disorganization can impact your anxiety level, sleep, and ability to focus? It's true, and a cluttered home can even make us less productive at home and at work. For those who work from home, this can be even more important. Human brains are designed to desire order. When we face consistent disorganization in our daily lives, whether in our calendars, our homes, our closets or our offices, it can reduce our memory function and impact our happiness. Marie Kondo, author of a New York Times bestseller and Netflix show, Tidying Up, says: "We should be choosing what we want to keep, not what we want to get rid of." If you've heard of Marie Kondo, you are likely familiar with the concept of discarding anything that does not spark joy in your life. This process allows you to look at each item and weigh what it brings to your life, and then choosing whether to keep it based on that awareness. We're here to share a few ideas to get you started:

‍Clean Out Your Vehicle: Next time you head out to your car, grab a garbage bag and some disinfectant wipes. It only takes a few minutes to clean out the garbage, collect the items that need to return to your home to be put away, and wipe down all of the surfaces.

‍Organize Your Pantry: It's important to periodically look through your pantry items to check for anything that has expired or needs to be replaced. This is also a great opportunity to donate any non-expired, shelf-stable items your family isn't using to your local food pantry.

‍Stick to the Basics: It can be overwhelming attempting to tackle everything all at once. We recommend making a list of the areas you would like to focus on, and then tackle them one at a time. Think through the biggest pain points you're experiencing and consider starting with those.

Regardless of how you choose to start, remember that small actions can compound into a great impact. For more ideas on getting organized in the New Year, check out our blog.

It is no secret that life can be stressful, and the past few years are certainly a testament to that. When you start to feel overwhelmed and pressured, it is important to take care of yourself. Self-care may seem like a trendy concept, but it's important to understand why it is relevant, what it means for your health, and how to get started with your own self-care habits. Read our blog to learn how to get started: https://www.sciencecare.com/blog/how-to-prioritize-self-care-in-2023

Caregivers selflessly dedicate their time and energy to loved ones, often navigating complex medical issues, offering emotional solace, and profoundly impacting their family's life. Science Care's Rosanna Ishak served as her father's primary caregiver for more than ten years. Read more in our blog: https://www.sciencecare.com/blog/science-cares-team-caregiving

Winter can bring about feelings of coziness, sadness, and hibernation and it is natural to want to slow down. The colder months of the year can leave most of us feeling sluggish and lethargic, but it is important to stay as active as possible. There are demonstrated benefits to prioritizing movement all year long. Read our blog for ideas to keep you moving this winter: https://www.sciencecare.com/blog/staying-active-in-cold-winter-months