Coping with Grief in the Summer

Grief is a complex and deeply personal experience, one that knows no boundaries of time or season. Yet, there can be an unexpected shift in its intensity when summer arrives. 

As temperatures rise and the world around us bursts into vibrant life, the burden of loss can feel heavier than ever. In this blog, we’ll explore why grief may feel heightened in the summer and offer insights on navigating your own journey with loss. 

Routine Interruption

Summer often disrupts established routines. Children are out of school, vacations are planned, and work schedules may shift. For those grieving, these disruptions can magnify feelings of loneliness and isolation. The absence of familiar routines can accentuate the void left by their loved one, which can cause a feeling of disconnection from the world around them.

Special Days

Anniversaries, birthdays, and special occasions can trigger waves of grief, regardless of the season. However, the summertime hosts its share of significant dates, from family reunions to milestone celebrations. For those mourning the loss of a loved one, these occasions serve as stark reminders of their absence, heightening feelings of sorrow and longing.

Expectations

Summer is synonymous with socialization – backyard barbecues, beach outings, and outdoor festivals abound. For the grieving, social gatherings can be fraught with discomfort and anxiety. The pressure to appear happy and engaged in the midst of festivities can feel overwhelming, which can lead to a heightened sense of alienation from others. 

Natural Change

Summer is the season of vibrant landscapes and blooming flowers, which can feel like a stark contrast to the internal feeling of grief. The juxtaposition of nature growth with your own sense of loss might be jarring, intensifying feelings of despair and hopelessness. Changing seasons also brings the ever present passing of time to the forefront of your mind, which can serve as a poignant reminder of the permanence of loss.

Seasonal Discomfort

For some, the heat of summer can exacerbate feelings of irritability, fatigue, and emotional vulnerability. Physical discomfort, such as excessive sweating and dehydration, can further amplify the emotional distress experienced by the grieving.

Navigating grief during the summer months can feel overwhelming. By acknowledging the unique challenges posed by the season and seeking support from loved ones or professional resources, it’s possible to find solace in the midst of ongoing grief.